A Powerful, User-Friendly Program
for Anyone Searching for Immediate Pain
Relief
By Bruce N. Eimer, PhD, ABPP
Soft Cover 207pp
PRICE:
$34.95 for the Book alone
$34.95 for Companion CD
$24.95 for e-Book version of book
$59.95 for CD & Book (save $10.00 off the price of the book)
A valuable and effective self-help manual for coping with pain--one of the
best documented applications of therapeutic hypnosis
Ernest Rossi, Ph.D
A Lasting Solution for Persistent Pain by Bruce N. Eimer, Ph.D.
I wrote Hypnotize Yourself Out Of Pain Now! for people who have tried
everything to get their persistent pain to leave. In this book, I have compiled
many techniques for helping people in pain regain control over their pain and
diminish the suffering element.
Self hypnosis is the best non-drug remedy for relieving pain that won't go
away. I use it myself because I have chronic pain (secondary to fibromylagia,
spinal stenosis and degenerative arthritis). The book clearly explains what
HYPNOSIS is and what it is NOT. Readers are guided to choose the right self
hypnosis and visual imagery methods for them. Self-hypnotic pain coping methods
covered include: Deep Relaxation, Cognitive Therapy, Thought interruption,
Behavior Therapy, Self-suggestion, Visualization and Imagery, and Hypnoanalysis.
To my knowledge, this is the first self-help book devoted solely to self
hypnosis for pain management. The goal is NO MORE PAIN. The method is
self-hypnosis. The result is less pain and less suffering. The bottom line is
that if you have a chronic disease, "pain may be mandatory, but suffering is
optional".
This book can be profitably used by anyone who is self-motivated to learn
pain management and visualization techniques.
In sum, this guide teaches people with chronic how to take control of their
pain on their own. Author Bruce Eimer demystifies hypnosis and explains how to
use a variety of proven techniques, including deep relaxation, distorting pain
sensations to deintensify them, and disconnecting from pain. Learn how to tap
into your natural ability to control pain, interrupt the body's chronic pain
loop, choose the method of self-hypnosis best suited to you, and a variety of
tools to reduce or eliminate pain. Softcover.
ONE READER'S REVIEW:
Three years ago I purchased this book to help with challenges from living with
scoliosis and related leg pain. I half-heartedly read book. Of course, 3 years
later my challenges increased so that the old maxim "When the student is ready,
the teacher appears" became self evident. I revisited the book and have
benefitted tremendously from the clear, concise, steps, that one can take to
break down the cycle of pain. I also like the fact that there are a myriad of
choices of relaxing or meditative exercises for you to chose from. This lets you
pick and chose what works best for you. I only wish that there were a CD
available as an accompaniment to the book. I am grateful to the author and hope
to read more from him in the future.
Table of Contents
- Foreword
- Preface
- Acknowledgments
Part One -- Learn About Your Pain and How You Cope
- Understand the Puzzle of Pain
- Evaluate Your Pain and How You Cope
- Understand What Hypnosis Is and Isn’t
Part Two -- How to Hypnotize Yourself Out of Pain Now
- Practice Inducing Self-Hypnosis
- Choose the Right Hypnotic Coping Strategy: Thinking and Behavioral Methods
- Choose the Right Hypnotic Coping Strategy: Distraction and Imagination
Methods
- Change Your Pain Experience
- Solve Your Inner Conflicts about Your Pain
- Become AWARE and Find Your Inner Balance
- How to Select a Qualified Clinical Hypnosis Practitioner
Also available is the
Companion audio CD for Hypnotize Yourself Out of Pain Now! See special
combination pricing below.
